Chronic Coach Notes

Chronic Coach Notes

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June 2025

Goals Are How You Become Yourself
What Co–Star Just Taught Me About Coaching
 • 
Lauren Freedman (she/her)
What Softness Teaches Us
Reflections & Insights from Recharge Room: June - A Soft Space for the Overstimulated
 • 
Lauren Freedman (she/her)
✨ Protest Aftercare Mini Guide
Softness After Showing Up: Bc You Asked, I'll Deliver
 • 
Lauren Freedman (she/her)
🪷 Soft Power & Protest
Overstimulation, Aftercare, and Nervous System Solidarity
 • 
Lauren Freedman (she/her)
What Softness Means to Me
Lately…
 • 
Lauren Freedman (she/her)
Can You Remember the Last Time You Felt Safe in Your Body?
For many of us, especially those living with chronic stress or illness, safety isn’t a baseline — it’s a breakthrough.
 • 
Lauren Freedman (she/her)
3 Ways I Ground Myself After a Sensory Spiral
Maybe it's not a breakdown...maybe it's a breakthrough.
 • 
Lauren Freedman (she/her)
What “Overstimulation” Really Means
📅 Join us June 16th at 5 PM PT for “Recharge Room: A Soft Space for the Overstimulated” – RSVP here
 • 
Lauren Freedman (she/her)

May 2025

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